The Importance of Modifications

Our bodies speak to us in a delicate intellectual medium of chemical reactions within the body.  Yoga gets your focus tapped into how your body feels while it strengthens, lengthens and heals the mind body breath connection.  Each time we step to our mat the body is in a different place than it was ever before.   Some times you need to give your body comfort other times it needs to be pushed.  Modifications in practice are essential to give your body the tailored practice that is safest and most beneficial.  When we step into the studio all judgment is released to find growth and peace.  Our mat, blocks, a strap, the wall can be used to better our alignment and practice.

"When I make modifications in class I find it encourages others to ease up and make the modifications that are right for them." Alice - Employee at Mt Pleasant Hot Yoga