Benefits of Vrksasana - Tree

Vrksansana - Tree

This pose tones the leg muscles and gives one a sense of balance and poise. Assisting the body in establishing pelvic stability, stabilizing and enhancing our root chakra; the energy center of support, security, and safety.  It also strengthens the sciatic nerve and the arches of the feet beneficial for those with sciatica or dropped arches.

Begin standing in Tadasana - Mountain 

Bend one leg at the knee and place the right heel on the other leg. Rest the foot on the thigh, calf or on the floor with the toes pointing downwards.  Balance on the leg, join the palms and raise the arms straight over the head. 

Breathe.

Lower the arms and separate the palms, straighten the right leg and stand again in Tadasana. 

Breathe.

Repeat the posture on the other leg.