The Path of The Yoga Sutras: a practical guide to the core of yoga
written by Nicolai Bachman
Principle 5 - Viveka
Keen Discernment
"Sometimes the questions are complicated and the answers are simple."
-Dr Suess
Thoughts
Distinguishing what changes from the unchanging light within us is a way to end suffering.
With a clear heart-mind, I can develop the ability to determine what is helpful and what is not.
I will make wise and informed decisions for the benefit of all sentient beings.
Exercises
The next time you have to make an important decision, collect as much information as possible, then sit quietly for some time. Try and view all the angles before making your decision. Will peer pressure factor into your decision?
When you see someone whom you need to interact with, but do not like very much, try and separate their personality from the divine inner light of awareness residing within them. Take time to meditate on the dynamic between you, and see if there is a way to improve our interactions.
Think of areas in your life where you could practice more viveka and how you might apply it.
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