The Path of Yoga Sutras - a practical guide to the core of yoga
written by Nicholai Bachman
Principle 7 - Vairagya
Nonattachment to Sensory Objects
"The secret of happiness lies in the mind's release from worldly ties."
-The Buddha
Thoughts
Attachment to that which inevitably changes causes suffering
As my heart-mind turns inward, I become less and less affected by external objects and conditions.
I will be deeply content when I do not depend on material things to make me happy.
Exercises
Think of situations in which remaining indifferent is helpful to yourself and others. Are you able to be that way? Why or why not? Identify possible attschments associated with the situation. How can you detach from them?
As you establish an abhyasa practice, notice what attachments naturally fade. For example, when you begin doing regular aerobic exercise to replace idle time, you may notice yourself daydreaming less. Or if you start a vigorous asana practice, a high libido may adjust to normal as you feel your body stretching and moving.
Sit quietly and meditate. Notice the path of your attention as it moves toward and away from the point of focus. Making a list of your to-dos beforehand may help reduce the amount of time your mind wanders.
No comments:
Post a Comment