Principle 14 - Vritt-s
Activity in the Heart-Mind
Wisdom arrives inside the circle; affairs are left outside the gate.
- Zen Master Hongzhi
Thoughts
The activity on the surface of the heart-mind can conceal our inner light of awareness
Practicing yoga includes doing everything i can to cultivate a calm and stable heart-mind.
I will reduce distracting and harmful thoughts by practicing meditation regularly, even if it is only for a few minutes a day.
Exercises
Think of a time when a preconceived notion has caused you to judge someone unfairly, possibly based on stereotype. How can you prevent this from happening again?
Sit quietly in meditation and observe how thoughts and emotions distract your attention from the point of focus.
Try and separate the detrimental thoughts and emotions from the helpful ones, and then investigate where the negative ones came from.
Thursday, January 29, 2015
Wednesday, January 28, 2015
Yoga Sutra - SAMYOGA
Principle 13 - Samyoga
False Identification of the Seer with the Seen
All that is visible clings to the invisible, the audible to the inaudible, the tangible to the intangible, perhaps the thinkable to the unthinkable.
- from NOVALIS - translated be Lama Govinda
Thoughts
An unbiased yet well-informed perspective is the best way to understand any situation
I can recognize when I am too involved in a situation to perceive it clearly and fairly
I will strive to step back and discriminate between impermanent, changing events and the eternal inner light of awareness
Exercises
Think of a situation in which you were too involved to be able to perceive it clearly. How would it have helped if you could have stepped back and gained a more objective view?
Meditate on your inner light of awareness in order to experience it as a separate, ever-present entity.
Mix some sugar in tome water and water and watch the sugar dissolve. Taste the invisible sweetness and think of that sweet invisible inner light of awareness that resides in your body.
False Identification of the Seer with the Seen
All that is visible clings to the invisible, the audible to the inaudible, the tangible to the intangible, perhaps the thinkable to the unthinkable.
- from NOVALIS - translated be Lama Govinda
Thoughts
An unbiased yet well-informed perspective is the best way to understand any situation
I can recognize when I am too involved in a situation to perceive it clearly and fairly
I will strive to step back and discriminate between impermanent, changing events and the eternal inner light of awareness
Exercises
Think of a situation in which you were too involved to be able to perceive it clearly. How would it have helped if you could have stepped back and gained a more objective view?
Meditate on your inner light of awareness in order to experience it as a separate, ever-present entity.
Mix some sugar in tome water and water and watch the sugar dissolve. Taste the invisible sweetness and think of that sweet invisible inner light of awareness that resides in your body.
Tuesday, January 27, 2015
Yoga Sutras - DUHKHA
Principle 12 - Duhka
Suffering as Opportunity
The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
- Rumi
Thoughts
Suffering offers insight into my deeply help patterns and conditioning.
If I learn from the mistakes and misfortunes experienced by myself and others, then I can avoid or reduce future suffering.
I strive to make conscious choices with a discerning heart-mind.
Exercises
Think of a painful experience. What could you have done differently to avoid it, and what can you do to keep it from happening again.
What valuable lessons have you learned from your mistakes? Write down several 'mistakes' and how learning from the contributed to your personal growth and happiness.
How might contemplation and discernment (viveka) help you better change and find the opportunity within the suffering.
Suffering as Opportunity
The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
- Rumi
Thoughts
Suffering offers insight into my deeply help patterns and conditioning.
If I learn from the mistakes and misfortunes experienced by myself and others, then I can avoid or reduce future suffering.
I strive to make conscious choices with a discerning heart-mind.
Exercises
Think of a painful experience. What could you have done differently to avoid it, and what can you do to keep it from happening again.
What valuable lessons have you learned from your mistakes? Write down several 'mistakes' and how learning from the contributed to your personal growth and happiness.
How might contemplation and discernment (viveka) help you better change and find the opportunity within the suffering.
Monday, January 26, 2015
Yoga Sutras - PARINAMA
Principle 11 - Parinama
Transformation
Grant me the serenity to accept the things i cannot change; the courage to change the things I can; and wisdom to know the difference.
The Serenity Prayer
Our heart-mind (citta) can change rapidly but our deeply rooted opinions and longstanding habits are much slower to transform.
"According to yoga and modern science, all matter is made up of basic elements that never fundamentally change. Yet they take on different forms and combine into thousands of different molecules and composites. Each person's field of consciousness (citta) go through many changes yet inside we all share the same inner light of awareness (purusa) that silently watches them."
Changes in our physical boddy affect our breath, heart and mind. The current state of each individual heart and mind (citta) is the result of past experiences and habitual patterns. Nature (Drsya) like the conscious mind continually changes.
Thoughts
Real lasting change usually begins with discomfort and ends with joy and respect for oneself.
I can replace obstructions to my progress with what encourages and supports moving in a positive direction.
I will set an intention for positive changes in my life that are conducive to the practice of yoga.
Exercises
Think about some aspect of yourself that you'd like to change. Create a plan to gradually transform this aspect. As you follow your plan, observe yourself each time you either behave before or succeed in modifying your behavior. (These moments may be noticeable only if you sit quietly at the end of the day and ponder the day's events) Over time, you may need to adjust your plan until it works and you feel positive about the results.
Recall a time in your life when change was thrust upon you. How did you react to this change? Consider how you might react differently the next time you experience an unexpected turn of events, in terms of staying positive and moving forward with your life instead of letting the event pull you down.
How are you different than you were ten or twenty years ago? Think about what caused these changes. Were they intentional or natural result of your surroundings (people, places, or events in history)? If intentional how did you influence others by your example?
It all changes when you begin to imprint your intention upon the universe instead of it imprinting its intention upon you.
Transformation
Grant me the serenity to accept the things i cannot change; the courage to change the things I can; and wisdom to know the difference.
The Serenity Prayer
Our heart-mind (citta) can change rapidly but our deeply rooted opinions and longstanding habits are much slower to transform.
"According to yoga and modern science, all matter is made up of basic elements that never fundamentally change. Yet they take on different forms and combine into thousands of different molecules and composites. Each person's field of consciousness (citta) go through many changes yet inside we all share the same inner light of awareness (purusa) that silently watches them."
Changes in our physical boddy affect our breath, heart and mind. The current state of each individual heart and mind (citta) is the result of past experiences and habitual patterns. Nature (Drsya) like the conscious mind continually changes.
Thoughts
Real lasting change usually begins with discomfort and ends with joy and respect for oneself.
I can replace obstructions to my progress with what encourages and supports moving in a positive direction.
I will set an intention for positive changes in my life that are conducive to the practice of yoga.
Exercises
Think about some aspect of yourself that you'd like to change. Create a plan to gradually transform this aspect. As you follow your plan, observe yourself each time you either behave before or succeed in modifying your behavior. (These moments may be noticeable only if you sit quietly at the end of the day and ponder the day's events) Over time, you may need to adjust your plan until it works and you feel positive about the results.
Recall a time in your life when change was thrust upon you. How did you react to this change? Consider how you might react differently the next time you experience an unexpected turn of events, in terms of staying positive and moving forward with your life instead of letting the event pull you down.
How are you different than you were ten or twenty years ago? Think about what caused these changes. Were they intentional or natural result of your surroundings (people, places, or events in history)? If intentional how did you influence others by your example?
It all changes when you begin to imprint your intention upon the universe instead of it imprinting its intention upon you.
Sunday, January 25, 2015
Yoga Sutra - KARMA and SAMSKARA
Principle 10 - Karma and Samskara
Action and Its Imprint
"Do unto others as you would have them do to you."
Karma means action or activity that produces a result and leaves behind an energetic impression inside our heart-mind. Karma is recorded within the imprint of memory and within the memory bank of the universe. For every action there is an equal an opposite reaction - Sir Isacc Newton's third law. The law of karma encourages us to practice equanimity and act selflessly for the benefit of others.
Thoughts
Any event we experience leaves an impression in our memory.
I can avoid disturbinf events and participate in positive, uplifting ones.
I will act toward others as I would like them to act toward me.
Exercises
Imagine how your actions might change if every moment were recorded on video for the entire world to see.
What patterns do I possess, and how does each one influence or drive my behavior?
If samskara causes negativity to arise, how can I transform that samskara into something positive?
Action and Its Imprint
"Do unto others as you would have them do to you."
Karma means action or activity that produces a result and leaves behind an energetic impression inside our heart-mind. Karma is recorded within the imprint of memory and within the memory bank of the universe. For every action there is an equal an opposite reaction - Sir Isacc Newton's third law. The law of karma encourages us to practice equanimity and act selflessly for the benefit of others.
Thoughts
Any event we experience leaves an impression in our memory.
I can avoid disturbinf events and participate in positive, uplifting ones.
I will act toward others as I would like them to act toward me.
Exercises
Imagine how your actions might change if every moment were recorded on video for the entire world to see.
What patterns do I possess, and how does each one influence or drive my behavior?
If samskara causes negativity to arise, how can I transform that samskara into something positive?
Saturday, January 24, 2015
Yoga Sutra - ISVARA
Principle 9 - Isvara
The Source Knowledge
"Spirituality dawns when the intellect is silenced by loving devotion and reverential humility."
-Kirpal Singh
Yoga presents knowledge of the physical world based on observation and experience. Yoga investigates truth and principles of existence, knowledge and conduct. Based on a theory of creation that involves an unchanging, permanent, divine awareness (purusa).
Thoughts
I deeply respect the divine energy untouched by the ever-changing world around me.
I can connect to the pure inner light of knowledge by uttering the sacred sound of creation.
I will endeavor to make informed decisions and understand all points of view.
Exercises
Think of a symbol that repreents isvara to you, such as a prophet, diety, or even a religion. Sit quietly and meditate on this symbol.
Find out what sound began creation according to whatever religion you practice. If there is none, try usings Om by chanting it over and over again, thereby linking to this universal light of knowledge.
Think of the teachers who have influenced you most in your life. Sit quietly and pay homage to them, thanking them for passing on such valuable knowledge. They are each a form of isvara for you.
The Source Knowledge
"Spirituality dawns when the intellect is silenced by loving devotion and reverential humility."
-Kirpal Singh
Yoga presents knowledge of the physical world based on observation and experience. Yoga investigates truth and principles of existence, knowledge and conduct. Based on a theory of creation that involves an unchanging, permanent, divine awareness (purusa).
Thoughts
I deeply respect the divine energy untouched by the ever-changing world around me.
I can connect to the pure inner light of knowledge by uttering the sacred sound of creation.
I will endeavor to make informed decisions and understand all points of view.
Exercises
Think of a symbol that repreents isvara to you, such as a prophet, diety, or even a religion. Sit quietly and meditate on this symbol.
Find out what sound began creation according to whatever religion you practice. If there is none, try usings Om by chanting it over and over again, thereby linking to this universal light of knowledge.
Think of the teachers who have influenced you most in your life. Sit quietly and pay homage to them, thanking them for passing on such valuable knowledge. They are each a form of isvara for you.
Friday, January 23, 2015
Yoga Sutra - VAIRAGYA
The Path of Yoga Sutras - a practical guide to the core of yoga
written by Nicholai Bachman
Principle 7 - Vairagya
Nonattachment to Sensory Objects
"The secret of happiness lies in the mind's release from worldly ties."
-The Buddha
Thoughts
Attachment to that which inevitably changes causes suffering
As my heart-mind turns inward, I become less and less affected by external objects and conditions.
I will be deeply content when I do not depend on material things to make me happy.
Exercises
Think of situations in which remaining indifferent is helpful to yourself and others. Are you able to be that way? Why or why not? Identify possible attschments associated with the situation. How can you detach from them?
As you establish an abhyasa practice, notice what attachments naturally fade. For example, when you begin doing regular aerobic exercise to replace idle time, you may notice yourself daydreaming less. Or if you start a vigorous asana practice, a high libido may adjust to normal as you feel your body stretching and moving.
Sit quietly and meditate. Notice the path of your attention as it moves toward and away from the point of focus. Making a list of your to-dos beforehand may help reduce the amount of time your mind wanders.
written by Nicholai Bachman
Principle 7 - Vairagya
Nonattachment to Sensory Objects
"The secret of happiness lies in the mind's release from worldly ties."
-The Buddha
Thoughts
Attachment to that which inevitably changes causes suffering
As my heart-mind turns inward, I become less and less affected by external objects and conditions.
I will be deeply content when I do not depend on material things to make me happy.
Exercises
Think of situations in which remaining indifferent is helpful to yourself and others. Are you able to be that way? Why or why not? Identify possible attschments associated with the situation. How can you detach from them?
As you establish an abhyasa practice, notice what attachments naturally fade. For example, when you begin doing regular aerobic exercise to replace idle time, you may notice yourself daydreaming less. Or if you start a vigorous asana practice, a high libido may adjust to normal as you feel your body stretching and moving.
Sit quietly and meditate. Notice the path of your attention as it moves toward and away from the point of focus. Making a list of your to-dos beforehand may help reduce the amount of time your mind wanders.
Thursday, January 22, 2015
Yoga Sutra - ABHAYSA
The Path of Yoga Sutras - A practical guide to the core of yoga
written by Nicholai Bachman
Principle 6 - Abhaysa
Diligent, Focused Practice
"Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here trickling there. It will find grooves, the cracks, the crevices. Just follow it. Never let it out of your sight.
Abhyasa along with viveka (keen discernment) are fundamental practices within all progress.
Adhyasa along with vairagya (non-attachment to sensory objects) are necessary to calm the heart-mind.
"For example, we want to learn how to cook our own meals instead of eating at restaurants all the time. At first, it takes a while to acquire the ingredients and follow recipes. Each time we make the same dishes, they become easier. Eventually, the recipes that began as difficult and time consuming seem fast and simple. For another example, if you come down with a disease that is hard to shake, establishing healthy dietary, exercise, and lifestyle habits can help you overcome this obstacle and move in a positive helpful direction.
It is important to stay on track and not give up, even when we want to. Practice makes perfect. If we can get ourselves into good routine, practiceing becomes habitual and, thus, easier. Whether we attend regular asana classes or set aside time every morning to sit quitely and meditate, perserverance will ensure some level of progress. Over time our body, breath, heart, and mind will become more clear, refined, and pure, benefiting not only ourselves but everyone around us as well."
Thoughts
Ongoing, sincere, and effortful practice is the source of my strength and progree.
Consistent, focused practice will diminish distractions, reduce attachment to superficial matters and deepen the connection to my divine inner Self.
Every time I practice, it empowers me and reinforces my positive direction.
Exercises
If you do not yet have a regular practice, carve out some time in your day, even if it only ten minutes, to spend connecting with your inner Self. Make this practice a priority, even higher than checking your email or answering the telephone.
written by Nicholai Bachman
Principle 6 - Abhaysa
Diligent, Focused Practice
"Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here trickling there. It will find grooves, the cracks, the crevices. Just follow it. Never let it out of your sight.
Abhyasa along with viveka (keen discernment) are fundamental practices within all progress.
Adhyasa along with vairagya (non-attachment to sensory objects) are necessary to calm the heart-mind.
"For example, we want to learn how to cook our own meals instead of eating at restaurants all the time. At first, it takes a while to acquire the ingredients and follow recipes. Each time we make the same dishes, they become easier. Eventually, the recipes that began as difficult and time consuming seem fast and simple. For another example, if you come down with a disease that is hard to shake, establishing healthy dietary, exercise, and lifestyle habits can help you overcome this obstacle and move in a positive helpful direction.
It is important to stay on track and not give up, even when we want to. Practice makes perfect. If we can get ourselves into good routine, practiceing becomes habitual and, thus, easier. Whether we attend regular asana classes or set aside time every morning to sit quitely and meditate, perserverance will ensure some level of progress. Over time our body, breath, heart, and mind will become more clear, refined, and pure, benefiting not only ourselves but everyone around us as well."
Thoughts
Ongoing, sincere, and effortful practice is the source of my strength and progree.
Consistent, focused practice will diminish distractions, reduce attachment to superficial matters and deepen the connection to my divine inner Self.
Every time I practice, it empowers me and reinforces my positive direction.
Exercises
If you do not yet have a regular practice, carve out some time in your day, even if it only ten minutes, to spend connecting with your inner Self. Make this practice a priority, even higher than checking your email or answering the telephone.
Wednesday, January 21, 2015
Yoga Sutra - VIVEKA
The Path of The Yoga Sutras: a practical guide to the core of yoga
written by Nicolai Bachman
Principle 5 - Viveka
Keen Discernment
"Sometimes the questions are complicated and the answers are simple."
-Dr Suess
Thoughts
Distinguishing what changes from the unchanging light within us is a way to end suffering.
With a clear heart-mind, I can develop the ability to determine what is helpful and what is not.
I will make wise and informed decisions for the benefit of all sentient beings.
Exercises
The next time you have to make an important decision, collect as much information as possible, then sit quietly for some time. Try and view all the angles before making your decision. Will peer pressure factor into your decision?
When you see someone whom you need to interact with, but do not like very much, try and separate their personality from the divine inner light of awareness residing within them. Take time to meditate on the dynamic between you, and see if there is a way to improve our interactions.
Think of areas in your life where you could practice more viveka and how you might apply it.
written by Nicolai Bachman
Principle 5 - Viveka
Keen Discernment
"Sometimes the questions are complicated and the answers are simple."
-Dr Suess
Thoughts
Distinguishing what changes from the unchanging light within us is a way to end suffering.
With a clear heart-mind, I can develop the ability to determine what is helpful and what is not.
I will make wise and informed decisions for the benefit of all sentient beings.
Exercises
The next time you have to make an important decision, collect as much information as possible, then sit quietly for some time. Try and view all the angles before making your decision. Will peer pressure factor into your decision?
When you see someone whom you need to interact with, but do not like very much, try and separate their personality from the divine inner light of awareness residing within them. Take time to meditate on the dynamic between you, and see if there is a way to improve our interactions.
Think of areas in your life where you could practice more viveka and how you might apply it.
Tuesday, January 20, 2015
Yoga Sutra - DRSYA
The Path of The Yoga Sutras: a practical guide to the core of yoga
written by Nicolai Bachman
Principle 4 - Drysa
Ever-Changing Mother Nature
"Listen
all creeping things
the bells of transience."
-ISSA
Seer (Drastr/Purusa)
conscious
inactive
permanent
intelligent
unchanging
observer
subject
independent
uniform
Seeable (Drysa/Prakrti)
unconscious
active
impermanent
changing
manifest
observable
dependent
composite
The seer (purusa), the instrument od seeing (citta) and the seen (drsya) all play their parts during perception. Imagine the seer sitting quietly in its own luminosity watching the entire cosmic process; all matter and energy that encompass the changing, manifesting world; watching everything but the seer.
Thoughts
A conscious, permanent, inner light of awareness pervades the impermanent, changing universe.
I can alleviate suffering by distinguishing between what changes and what never changes.
I will begin to accept the transient nature of all things by the persistent and sincere practice of yoga.
Exercises
The next time you go to a movie in a theater, imagine a blank screen is your citta; the images projected onto the screen are your thoughts, emotions and perceptions; an the light that allows you to see the images is the seer within you. Think about the illusory, changing nature of the images. Notice, too, the emptiness, clarity and brightness that arises when there are no images in the way.
The next time your expectations are not met, see if you become upset. Explore what you were or are attached to that caused the upset, and then view that thing as yet another changing entity within your seeable world.
Each time you see an object that looks like it does not change, such as a rock, think about how it might have become what it is, and what it might change to in a thousand or million years.
written by Nicolai Bachman
Principle 4 - Drysa
Ever-Changing Mother Nature
"Listen
all creeping things
the bells of transience."
-ISSA
Seer (Drastr/Purusa)
conscious
inactive
permanent
intelligent
unchanging
observer
subject
independent
uniform
Seeable (Drysa/Prakrti)
unconscious
active
impermanent
changing
manifest
observable
dependent
composite
The seer (purusa), the instrument od seeing (citta) and the seen (drsya) all play their parts during perception. Imagine the seer sitting quietly in its own luminosity watching the entire cosmic process; all matter and energy that encompass the changing, manifesting world; watching everything but the seer.
Thoughts
A conscious, permanent, inner light of awareness pervades the impermanent, changing universe.
I can alleviate suffering by distinguishing between what changes and what never changes.
I will begin to accept the transient nature of all things by the persistent and sincere practice of yoga.
Exercises
The next time you go to a movie in a theater, imagine a blank screen is your citta; the images projected onto the screen are your thoughts, emotions and perceptions; an the light that allows you to see the images is the seer within you. Think about the illusory, changing nature of the images. Notice, too, the emptiness, clarity and brightness that arises when there are no images in the way.
The next time your expectations are not met, see if you become upset. Explore what you were or are attached to that caused the upset, and then view that thing as yet another changing entity within your seeable world.
Each time you see an object that looks like it does not change, such as a rock, think about how it might have become what it is, and what it might change to in a thousand or million years.
Monday, January 19, 2015
Yoga Sutra - PURUSA
The Path of The Yoga Sutras: a practical guide to the core of yoga
written by Nicolai Bachman
Principle 3 - Purusa
Pure Inner Light of Awareness
Weapons cannot cut this, fire cannot burn this, water cannot wet this, nor can wind make it dry.
-BHAGAVAD GITA 2.23
"Seated in our heart and pervading every cell of our body lies a conscious, intelligent awareness. Individual uniqueness is due to our temporary, ever-changing body, breath and mind. These outer layers of ourselves surround the inner divine light of awareness (purusa or atman), which illuminates the truth and expresses love and compassion."
As we turn our attention inward through introspection and meditation (samyama), the rational mind softens and opens, allowing indescribable experiences to occur. This divine inner spectator, also called the seer; quiet, still, changeless, simply watches the activity present in the heart-mind (citta). The tools and techniques provided by Patanjali in the Yoga Sutras are all meant to clear our heart and mind for the single purpose of connecting with this purusa. These practices reduce impurities, cultivate inner contentment, and cause compassionate presence enabling us to see this divine essence within all sentient beings.
Thoughts
There is an unchanging, pure awareness that illuminates my consciousness
I can catch glimpses of this inner light by quieting my heart-mind and focusing inward
I will practice yoga to clarify my heart-mind and allow the light of awareness to shine through
Exercises
Meditate on the part of you that never changes
How does a belief in a divine entity help people cope with the ups and downs of life?
Sit quietly and ponder why the vast majority of the world's population believes in some higher power, even as more and more mysteries are explained by science.
written by Nicolai Bachman
Principle 3 - Purusa
Pure Inner Light of Awareness
Weapons cannot cut this, fire cannot burn this, water cannot wet this, nor can wind make it dry.
-BHAGAVAD GITA 2.23
"Seated in our heart and pervading every cell of our body lies a conscious, intelligent awareness. Individual uniqueness is due to our temporary, ever-changing body, breath and mind. These outer layers of ourselves surround the inner divine light of awareness (purusa or atman), which illuminates the truth and expresses love and compassion."
As we turn our attention inward through introspection and meditation (samyama), the rational mind softens and opens, allowing indescribable experiences to occur. This divine inner spectator, also called the seer; quiet, still, changeless, simply watches the activity present in the heart-mind (citta). The tools and techniques provided by Patanjali in the Yoga Sutras are all meant to clear our heart and mind for the single purpose of connecting with this purusa. These practices reduce impurities, cultivate inner contentment, and cause compassionate presence enabling us to see this divine essence within all sentient beings.
Thoughts
There is an unchanging, pure awareness that illuminates my consciousness
I can catch glimpses of this inner light by quieting my heart-mind and focusing inward
I will practice yoga to clarify my heart-mind and allow the light of awareness to shine through
Exercises
Meditate on the part of you that never changes
How does a belief in a divine entity help people cope with the ups and downs of life?
Sit quietly and ponder why the vast majority of the world's population believes in some higher power, even as more and more mysteries are explained by science.
Sunday, January 18, 2015
Yoga Sutra - CITTA
The Path of The Yoga Sutras: a practical guide to the core of yoga
written by Nicolai Bachman
Principle 2 - Citta
Heart-Mind Field Consciousness
"The Power of the Universe will come to your assistance, if your heart and mind are in unity."
-Lakota saying, passed down from White Buffalo Calf Woman
Citta: heart-mind; outer and inner psyche, ego and memory, sitting between the ever-changing outside world and the inner light of awareness/unconditional Love. Interacts with external objects and conditioned by our experience
Citta-prasadana: clarifying the heart-mind so external objects accurately and truthfully.
Purusa: inner light of awareness, illuminates the citta
Samskara-s: habitual behavior patterns, opinions, biases, predjudices established from impressions and memories programmed into the citta.
Thoughts
The heart-mind is the center of consciousness.
I understand the citta as a link between external objects and the inner light of awareness.
I will guide my heart-mind field toward clarity and kindness.
Exercises
Think of yourself in broader term, as if you were a citizen of the world instead of limited to your particular local culture. What might you do differently if you were free to act and not bound by conformity?
Think of times when you changed your mind, replacing what you thought before with something completely different. How did this change affect your worldview? Did you make the change instantly, or did you consider it carefully before making it? Did ou make this change as a result of a shift from within or influence from someone or something outside yourself? If someone or something outside yourself convinced you to change your mind, what might that person or thing have to gain by you change of mind?
Which of your habits or behaviors are due to nature (genetic, acting the way your parents acted when they were your age) and which are due to nurture (based on your life experience)?
written by Nicolai Bachman
Principle 2 - Citta
Heart-Mind Field Consciousness
"The Power of the Universe will come to your assistance, if your heart and mind are in unity."
-Lakota saying, passed down from White Buffalo Calf Woman
Citta: heart-mind; outer and inner psyche, ego and memory, sitting between the ever-changing outside world and the inner light of awareness/unconditional Love. Interacts with external objects and conditioned by our experience
Citta-prasadana: clarifying the heart-mind so external objects accurately and truthfully.
Purusa: inner light of awareness, illuminates the citta
Samskara-s: habitual behavior patterns, opinions, biases, predjudices established from impressions and memories programmed into the citta.
Thoughts
The heart-mind is the center of consciousness.
I understand the citta as a link between external objects and the inner light of awareness.
I will guide my heart-mind field toward clarity and kindness.
Exercises
Think of yourself in broader term, as if you were a citizen of the world instead of limited to your particular local culture. What might you do differently if you were free to act and not bound by conformity?
Think of times when you changed your mind, replacing what you thought before with something completely different. How did this change affect your worldview? Did you make the change instantly, or did you consider it carefully before making it? Did ou make this change as a result of a shift from within or influence from someone or something outside yourself? If someone or something outside yourself convinced you to change your mind, what might that person or thing have to gain by you change of mind?
Which of your habits or behaviors are due to nature (genetic, acting the way your parents acted when they were your age) and which are due to nurture (based on your life experience)?
Saturday, January 17, 2015
The Path of The Yoga Sutras - ATHA
Today I have begun reading The Path of The Yoga Sutras written by Nicolai Bachman
I will be reading, discussing and applying one Sanskrit principle each day. There are 51 discussed in the book so I will complete the book in the first week of March.
Introdution Page 1 & 2
"The Yoga Sutras (written by Patanjali somewhere between 500BCE and 200CE) came to be accepted as the primary text on yoga philosophy, not yoga postures (asana). Patanjali focuses on yoga as a method of transforming the way we think, communicate, and act by directing our attention inward and cultivating inner contentment.
The Yoga Sutras consist of 195 small, concise aphorisms (called sutra-s) in four chapters. The aphorisms were written in Sanskrit, a language designed to express the subtle aspects of yoga. The text describes human consciousness n detail, including how our heart-mind functions, how suffering happens, and how to refine our body, breath, mind and heart so we are able to cultivate inner happiness and free our selves from negativity."
Principle 1 - ATHA
Readiness and Commitment
"Until one is committed, there is a hesitancy, the chance to draw back. The moment one definitely commits oneself the Providence moves too. All sorts of things occur to help one that would otherwise never have occured. Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." Johann Wolfgang Von Goethe
Thoughts
Learning anything well requires eagerness, commitment, and perseverance
With an open mind, I can direct my attention inward and see what unfolds
I will set aside time for learning and practicing the principles of yoga
Exercises
Think of a time when you took on too many projects at the same time. Writing down your thoughts ask yourself:
Which projects could have waited?
Honestly, every project could (and did) wait.
How did this overextended state affect the quality of your personal life?
I became more overwhelmed the farther behind I got and I gave up all together.
What could you have done differently?
I could have focused upon one or two books that I was eager to read and wanted to apply to my life. Also I could have focused upon one painting at a time. Thus giving myself a realistic goal to accomplish and room for the busyness of life.
Think of other ares of study you began, but could not keep up. Write down the reasons why you think they ended. Did something more appealing replace them? Did you give them enough of a chance?
Several times I have 'bitten off more than I could chew' and expected myself to follow through with every little task I would like to accomplish. Last summer I designed a reading list that required me to read 10 pages of 7 books a day and I set a goal to have 5 paintings completed by the end of summer. However, working 2 jobs and spending time with friends and family caused me to quickly fell behind on reading and painting.
What commitments have you made in your life that have brought you fulfillment?
My commitment to the Yoga studio and my practice. My commitment to my career at GreenTree. My commitment to my friends and family. Lastly and most importantly my commitment to MYSELF.
I will be reading, discussing and applying one Sanskrit principle each day. There are 51 discussed in the book so I will complete the book in the first week of March.
Introdution Page 1 & 2
"The Yoga Sutras (written by Patanjali somewhere between 500BCE and 200CE) came to be accepted as the primary text on yoga philosophy, not yoga postures (asana). Patanjali focuses on yoga as a method of transforming the way we think, communicate, and act by directing our attention inward and cultivating inner contentment.
The Yoga Sutras consist of 195 small, concise aphorisms (called sutra-s) in four chapters. The aphorisms were written in Sanskrit, a language designed to express the subtle aspects of yoga. The text describes human consciousness n detail, including how our heart-mind functions, how suffering happens, and how to refine our body, breath, mind and heart so we are able to cultivate inner happiness and free our selves from negativity."
Principle 1 - ATHA
Readiness and Commitment
"Until one is committed, there is a hesitancy, the chance to draw back. The moment one definitely commits oneself the Providence moves too. All sorts of things occur to help one that would otherwise never have occured. Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." Johann Wolfgang Von Goethe
Thoughts
Learning anything well requires eagerness, commitment, and perseverance
With an open mind, I can direct my attention inward and see what unfolds
I will set aside time for learning and practicing the principles of yoga
Exercises
Think of a time when you took on too many projects at the same time. Writing down your thoughts ask yourself:
Which projects could have waited?
Honestly, every project could (and did) wait.
How did this overextended state affect the quality of your personal life?
I became more overwhelmed the farther behind I got and I gave up all together.
What could you have done differently?
I could have focused upon one or two books that I was eager to read and wanted to apply to my life. Also I could have focused upon one painting at a time. Thus giving myself a realistic goal to accomplish and room for the busyness of life.
Think of other ares of study you began, but could not keep up. Write down the reasons why you think they ended. Did something more appealing replace them? Did you give them enough of a chance?
Several times I have 'bitten off more than I could chew' and expected myself to follow through with every little task I would like to accomplish. Last summer I designed a reading list that required me to read 10 pages of 7 books a day and I set a goal to have 5 paintings completed by the end of summer. However, working 2 jobs and spending time with friends and family caused me to quickly fell behind on reading and painting.
What commitments have you made in your life that have brought you fulfillment?
My commitment to the Yoga studio and my practice. My commitment to my career at GreenTree. My commitment to my friends and family. Lastly and most importantly my commitment to MYSELF.
Friday, January 16, 2015
January 16th 2015 - Breathe and Let Go.
On Monday Mars the planet of action and defense moved into Pisces where it will transit until February 19th. Taking our conscious will out of the detached air of Aquarius and into the deeply sensitive waters of Pisces. The 'spiritual warrior' motivated by compassion and focused upon the greater good. This is a time to tap into our creativity and spirituality. We may also be prone to retreat from conflict and avoid dealing with conflict head on. Watch for the tendency to deny, avoid, or deceive and look upon what you run away from as it will point to where you need to focus your compassion and drive.
Today the Moon moved out of the deep dark waters of Scorpio and into the spontaneous archer of Sagittarius. We may not feel the hopeful energy of Sagittarius until the conjunction with Saturn and squares of Mars and Neptune have passed. A serious and methodical start to the day challenged by a unsettling and misinformed energy. Also early in the morning Mars sextiles Ceres in Capricorn aligning the warrior with the great mother asteroid. With Mars in a yin sign of compassion and ceres in the sign of stability and security; our focus today will be upon aligning our open hearts with healthy boundaries bringing nourishment and support to the interactions of others.
This was a day of days. I woke up without hitting the snooze button, effortlessly guided myself through my prepared morning routine, and walked to the hot yoga studio to open the 9AM class. As time for class rolls around the instructor had no showed up. I let the students know that the class will be a free open studio because of the teachers absence. A few students left, many stayed and the majority asked to be led through sun salutations and warrior flows. Although I had not prepared to practice (let alone guide others through a practice) I accepted the challenge, changed and taught my first yoga class! It went as smoothly as the rest of my morning. What a rush and reinforcement that I am exactly where I want to be. Learning the practice that I humbly hope to teach someday.
In the afternoon my sister asked me to not speak to her ever again because I was not there for her when she needed me the most. She verbally lashed out on me expressing the hurt I've caused in her life. However, I was only respecting her previous wishes to not speak nor see her after she beat me up on Thanksgiving. Her unvocalized expectations of me and our relationship led to her disappointment. A life long battle between us. She says I antagonize her to a breaking point then abuses me physically and/or emotionally. Yet time and time again I go back to her with open arms unconditionally caring for her just to have her hurt me once more. This time I handled the exit with grace. I did not emotionally react. I calmly told her that I would respect her wishes however she was to always know this was her decision and against my wishes.
Yesterday I listened to a speaker, a monk, Ajahn Khemasanto. He spoke of the brahmaviharas, the four immeasurables, virtues according to the Dharma.
1)Loving kindness - the hope a person will be well
2)Compassion - the hope a person's sufferings will diminish
3)Empathy - Sympathetic joy
4)Equanimity - Accepting loss and gain. As Ajahn Khemasanto said "Equanimity is Hello, I love you, I can do no more for you, goodbye. The let go."
With my sister I exercised the highest form of loving kindness, equanimity. I expressed my love with grace and I recognized there was nothing else I could do for her and I let go. It was painful to close a door that was at times very painful to keep open. I wish only the best and happy times for her and our loved ones.
I want people in my life who value me, respect me and edify me. This life is too short to spend it with those who bring suffering and pain into your life. As one door opened today another one closed. As I defined a deeper connection with my career path a boundary was put in place to begin healing old wounds. I am satisfied with the now and excited for the endless possibilities the future holds.
Today the Moon moved out of the deep dark waters of Scorpio and into the spontaneous archer of Sagittarius. We may not feel the hopeful energy of Sagittarius until the conjunction with Saturn and squares of Mars and Neptune have passed. A serious and methodical start to the day challenged by a unsettling and misinformed energy. Also early in the morning Mars sextiles Ceres in Capricorn aligning the warrior with the great mother asteroid. With Mars in a yin sign of compassion and ceres in the sign of stability and security; our focus today will be upon aligning our open hearts with healthy boundaries bringing nourishment and support to the interactions of others.
This was a day of days. I woke up without hitting the snooze button, effortlessly guided myself through my prepared morning routine, and walked to the hot yoga studio to open the 9AM class. As time for class rolls around the instructor had no showed up. I let the students know that the class will be a free open studio because of the teachers absence. A few students left, many stayed and the majority asked to be led through sun salutations and warrior flows. Although I had not prepared to practice (let alone guide others through a practice) I accepted the challenge, changed and taught my first yoga class! It went as smoothly as the rest of my morning. What a rush and reinforcement that I am exactly where I want to be. Learning the practice that I humbly hope to teach someday.
In the afternoon my sister asked me to not speak to her ever again because I was not there for her when she needed me the most. She verbally lashed out on me expressing the hurt I've caused in her life. However, I was only respecting her previous wishes to not speak nor see her after she beat me up on Thanksgiving. Her unvocalized expectations of me and our relationship led to her disappointment. A life long battle between us. She says I antagonize her to a breaking point then abuses me physically and/or emotionally. Yet time and time again I go back to her with open arms unconditionally caring for her just to have her hurt me once more. This time I handled the exit with grace. I did not emotionally react. I calmly told her that I would respect her wishes however she was to always know this was her decision and against my wishes.
Yesterday I listened to a speaker, a monk, Ajahn Khemasanto. He spoke of the brahmaviharas, the four immeasurables, virtues according to the Dharma.
1)Loving kindness - the hope a person will be well
2)Compassion - the hope a person's sufferings will diminish
3)Empathy - Sympathetic joy
4)Equanimity - Accepting loss and gain. As Ajahn Khemasanto said "Equanimity is Hello, I love you, I can do no more for you, goodbye. The let go."
With my sister I exercised the highest form of loving kindness, equanimity. I expressed my love with grace and I recognized there was nothing else I could do for her and I let go. It was painful to close a door that was at times very painful to keep open. I wish only the best and happy times for her and our loved ones.
I want people in my life who value me, respect me and edify me. This life is too short to spend it with those who bring suffering and pain into your life. As one door opened today another one closed. As I defined a deeper connection with my career path a boundary was put in place to begin healing old wounds. I am satisfied with the now and excited for the endless possibilities the future holds.
Monday, January 5, 2015
January 5th, 2015
At 5:22PM Mercury which moved into Aquarius yesterday sextiles Saturn in Sagittarius. A sextile signifies when planetary energies flow together; opening new possibilities and new connections. Mercury, the conscious mind, shifts from the earthy stability of Capricorn into the airy movement of Aquarius. Now 3 of the 5 personal planets are in the unconventionally evolutionary house of Aquarius. Our focus of the past is now transfixed upon the future joining the planet of our personal relationships, Venus, and the planet of action and defense, Mars. As our energized mentality harmoniously aligns with the planet of mastery. Bringing the mind to fixate on where the real growth is and mastery lies. Get serious and plan ahead. Find the balance between our need for independence, our capacity to commit to things and the solid foundation of our lives.
Sunday, January 4, 2015
Find Balance Amidst The Rising Tide - January 4th, 2015
Planetary Aspects of January 4th, 2015
6:33AM Moon trine Neptune
An automatic understanding of the environment
9:16AM Venus sextile Saturn
Stabilizing relationships. A practical approach to social events maintaining reason. Everything has a place and a time.
8:08PM Mercury transitions into Aquarius
Beneficial to all broad communications. You will begin to upscale your connections and expand your expression.
8:19PM Moon square Uranus
Sharp responses. Avoid negativity and disruption. Breathe to get you through it.
9:34PM Moon opposing Pluto
Polarizing your focus to bring a breakthrough. Apply your wisdom. Breathe to do it.
11:54PM Full Moon in Cancer opposing Sun
A Grand Cross Full Moon (all planets are in cardinal signs - Aries, Cancer, Libra, Capricorn)
What you've been working on the last two weeks has finally begun and established! Peaking the charged energy between your outward expression and your security. Rapid inner and outer shifts in our personal lives. Let go of the emotional sludge from the past. With a gentle heart look towards where you find your security.
A twisted road has led me here. A dusty trail unveiling as the thick fog begins to clear. It's as light as the moment before dawn. It's as bitter-sweet as a ripened grapefruit. Dare I follow a path of the unknown? I cannot forge ahead with the weight of limitless disappointments upon my shoulders. I cannot go back nor can I bring it with me. Now is the time to unburden my sorrows and master thy self.
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6:33AM Moon trine Neptune
An automatic understanding of the environment
9:16AM Venus sextile Saturn
Stabilizing relationships. A practical approach to social events maintaining reason. Everything has a place and a time.
8:08PM Mercury transitions into Aquarius
Beneficial to all broad communications. You will begin to upscale your connections and expand your expression.
8:19PM Moon square Uranus
Sharp responses. Avoid negativity and disruption. Breathe to get you through it.
9:34PM Moon opposing Pluto
Polarizing your focus to bring a breakthrough. Apply your wisdom. Breathe to do it.
11:54PM Full Moon in Cancer opposing Sun
A Grand Cross Full Moon (all planets are in cardinal signs - Aries, Cancer, Libra, Capricorn)
What you've been working on the last two weeks has finally begun and established! Peaking the charged energy between your outward expression and your security. Rapid inner and outer shifts in our personal lives. Let go of the emotional sludge from the past. With a gentle heart look towards where you find your security.
A twisted road has led me here. A dusty trail unveiling as the thick fog begins to clear. It's as light as the moment before dawn. It's as bitter-sweet as a ripened grapefruit. Dare I follow a path of the unknown? I cannot forge ahead with the weight of limitless disappointments upon my shoulders. I cannot go back nor can I bring it with me. Now is the time to unburden my sorrows and master thy self.
Saturday, January 3, 2015
January 3rd, 2015
Planetary Aspects of the Day
3:40AM Sun square Uranus
Tension between the ego and the planet of rebellion, the great awakener. Strong resonating energy from the Grand Cardinal Cross. Pay attention to dreams upon waking for important messages from the unconscious. A big push to accept change and when something is not planned well it is easily disrupted today.
4:14AM Moon sextile Jupiter
Brings soft appreciation instilling goodwill and nurturing associations
6:56AM Moon trine Mars
An uplifting gusto of energy to get you going
9:49AM Venus transitions into Aquarius until January 27th
Shifting the goddess of Love out of earthy enduring Capricorn and into airy restless Aquarius. Bringing in high energy of revolution requiring freedom and evolution in relationships. Consider only the avenues toward peace, harmony and prosperity.
6:31PM Sun conjunct Pluto
Completing the intense energy started this morning. Passionate transformation and empowerment. This is a volitile time requiring a strong conviction for Truth. Avoid an all or nothing mentality. Look for the Win/Win.
8:08PM Moon transitions into Cancer
Soothing and sensitizing our environment as feelings surface easily and have an impact.
Planetary Placements
Sun in Capricorn
Moon in Gemini > Cancer
Mercury in Capricorn
Venus in Capricorn > Aquarius
Mars in Aquarius
Jupiter in Leo
Saturn in Sagittarius
Uranus in Aries
Neptune in Pisces
Pluto in Capricorn
So what does it all mean? I get that question a lot when explaining astrological concepts and observations to others... It means nothing when you apply no meaning to it. Or it can mean everything when you associate the ideas that have importance to you. What I'm getting at is, the 'importance' of where the planets are and how their interacting is not within its meaning but rather the unfolding pattern of it all. We are all complicated unique patterns of heartbeat and habit within this really really big pool of ever-changing patterns. Early evidence of observation of galactic activity dates back as long as 25,000 years ago. Over time people attached specific characteristics to the planets, stars, and their placement making communication of their concepts easier. As I study this practice I find value within the concepts that I discover questioning my mind's, body's and spiritual development. What are you focusing on? What are you acting on? Who are you turning to? Who are you helping? How do you give love? How do you accept love? What is changing in your life with and without your control? Where are you going? What can you bring with you? How are you getting there etc.
I am tired of being submissive to my body. Conditionally loving and respecting myself. To love myself relies on following my personal truth and being the vehicle for completion of all the prosperous possibilities provided by my awakened potential. I love my truest self; full of benevolent intention anticipating all the wondrous adventures and oh so ready to creatively express myself. Mentally and emotionally I must be stronger to expand myself on a spiritual level. Chained within the conditioned habits of this life. Free your body to attain presence, discipline, precision. Free your mind to attain clarity, meaning, genius. Free your spirit to attain peace, purpose, and truth.
I polarize in order to question, stabilizing fearlessness. I seal the output of intelligence with the lunar tone of challenge. I am guided by the power of elegance.
Friday, January 2, 2015
Cleanse Smarter - January 2nd, 2015
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Today I am starting Renew Life's 30 day Cleanse Smart - Advanced Total-Body Internal Cleanse
A gluten-free vegan dietary supplement labeled as a deep comprehensive plane that eliminates waste & toxins while restoring digestive regularity. A two part system claimed to provide deep-cleansing support for the 7 channels of elimination; liver, lungs, lymphatic system, kidneys, skin, blood, and lastly the bowel. Using artichoke, beet leaf, bupleurum, celandine, dandelion root, milk thistle, and tumeric to cleanse the liver; mullein and red clover to cleanse the lungs, ashwagandha, LAG, red clover and chlorella to cleanse the lymphatic system; corn silk, artichoke, dandelion root and burdock to cleanse the kidneys; burdock. dandelion root and red clover to cleanse the skin; chlorella, hawthorn berrry, red clover, and burdock to cleanse the blood; and lastly burdock, beet leaf, dandelion root, celandine, cape aloe, rhubarb, slippery elm, marshmallow, fennel seed, ginger, triphala and magnesium to cleanse the bowel.
I won this cleanse after conquering my biggest fear (karaoke: singing in public) at my work's Christmas party. Considering a cleanse for a few months it was the first thing I grabbed from the prize tote. Working at a Co-operative grocery store is the bees knees! Before consuming the cleanse I researched the herbs and minerals in the morning and evening formulas. I referred to the book, Prescription for Nutritional Healing - Fifth Edition, we use at the Co-Op to direct us to the best solution when a customer is looking for a natural drug-free remedy.
Prescription for Nutritional Healing - Fifth Edition
Part 1 Section 11: Herbs - Herbs and Their Uses pg. 102
Ashwagandha Extract (Withanaia somnifera) an important Ayurvedic herb also known as Indian ginseng and winter cherry.Actions and Uses: Rejuvenates and energizes the nervous system. Helps prevent stress-related disorders and stress-related depletion of vitamin C and cortisol. Increases physical endurance and improves sexual function. Has anti-inflammatory and antiaging effects. In labratory studies, has modulated and stimulated immune function.
Burdock Extract - root (Arctium lappa) also called bardana, beggars buttons, clotbur, goba, lappa and thorny burr. All parts of the plant; seeds, plant and roots are used for medicinal reasons.
Acions and Uses: Acts as an antioxidant and may help to protect against cancer by helping to control cell mutation. Aids elimination of extra fluid, uric acid, and toxins. Has antibacterial and antifungal properties. Purifies the blood, restores the liver and gallbladder function and stimulates the digestive and immune system. Helps skin disorders such as boils and carbuncles, and relieves gout and menopausal symptoms. When used as a hair rinse it promotes scalp and hair health. Caution: It interferes with iron absorption when taken internally.
Corn Silk (Zea mays) is the stigmas and styles of a female corn flower.
Actions and Uses: Acts as a diuretic. Aids the bladder, kidney and small intestine. Lessens the incidence of bed-wetting when taken several hours before bedtime. Good for carpal tunnel syndrome, edema, obesity, premenstrual syndrome, and prostate disorders. Used in combination with other 'kidney herbs' it opens the urinary tract and removes mucus from the urine.Dandelion Extract - root (Taraxacum officinale) is a small flower native to temperate regions. The flowers, leaves, roots and tops are all used for medicinal reasons. Leaves are often boiled and eaten like spinach.
Actions and Uses: Acts as a diuretic. Cleanses the blood and liver, and increases bile production. Reduces serum cholesterol and uric acid levels. Improves functioning of the kidneys, pancreas, spleen, and stomach. Relieves menopausal symptoms. Useful for abscesses, anemia, boils, breast tumors, cirrhosis of the liver, constipation, fluid retention, hepatitis, jaundice, and rheumatism. Believed to also help prevent age spots and breast cancer.
Fennel seed (Foeniculum vulgare) is a flowering plant species with yellow flowers and feathery leaves. All parts of the plant; seeds, fruit, roots, leaves and stems have many uses. Fennel seeds are a primary flavor component in Italian sausage. The powdered plant can also be used as a flea repellent.
Actions and Uses: Used as an appetite suppressant and as an eyewash. Promotes functioning of the kidneys, liver, spleen, and clears the lungs. Relieves abdominal pain, colon disorders, gas and gastrointestinal tract spasms. Useful for acid stomach. Good after chemotherapy and/or radiation treatments.
Ginger root (Zingiber officinale) is a plant indigenous to Southern China consumed as a delicacy, medicine or spice.
Actions and Uses: Fights inflammation, cleanses the colon, reduces spasms and cramps, and stimulates circulation. A strong antioxidant and effective antimicrobial agent for sores and wounds. Protects the liver and stomach. Useful for bowel disorders, circulatory problems, arthritis, fever, headache, hot flashes, indigestion, morning sickness, motion sickness, muscle pain, nausea and vomiting.
Hawthorn Extract -berry (Crataegus laevigata) is a large genus of shrubs and trees also known as thornapple, May-tree, or hawberry also native to temperate regions. The flowers, fruit and leaves are used for medicinal reasons.
Actions and Uses: Dilates the coronary blood vessels, lowers blood pressure and cholesterol levels, and restores heart muscle. Decreases fat deposit levels. Increases intracellular vitamin C levels. Useful for anemia, cardiovascular and circulatory disorders, high cholesterol, and lowered immunity. Caution: Do not uses it taking medication for heart disease.
Marshmallow root (Althaea officinalis) is a perennial species indigenous to Africa. The flowers, leaves and roots are used for medicinal and ornamental reasons. Often used as a filler in the compounding of pills.
Actions and Uses: Aids the body in expelling excess fluid and mucus. Soothes and heals skin, mucous membranes, and other tissues, externally and internally. Good for bladder infection, digestive upsets, fluid retention, headache, intestinal disorders, kidney problems, sinusitis and sore throat.
Milk Thistle Extract- seed (Silybum marianum) also called Mary thistle or wild artichoke. Because milk thistle has poor water solubility, it is not effective as a tea. A concentrated capsule or extract form is best.
Actions and Uses: Protects the liver from toxins and pollutants by preventing free radical damage and stimulates the production of new liver cells. Also protects the kidneys. Good for gallbladder and adrenal disorders, inflammatory bowel disorders, psoriasis, weakend immune system and all liver disorders. Has shown anticancer effects against prostate cancer and breast cancer. Lastly it inhibits COX-2 formation.
Mullein Leaf (Verbascum thapsus) is a hairy biennal plant that grows small yellow flowers from a large rosette of leaves.
Actions and Uses: Acts as a laxative, painkiller, and sleep aid. Taken internally, aids in getting rid of warts. Clears congestion. Useful for asthma, bronchitis, difficulty breathing, earache, hay fever, and swollen glands. Used in kidney formulas to soothe inflammation.
Red Clover - leaf and stem (Trifolium pratense) is an herbaceous short-lived perennial plant. The flowers, leaves and stems are all used for medicinal reasons.
Actions and Uses: Fights infection, suppressed appetite, and purifies blood. Has expectorant, antispasmodic, and relaxing effects. Relieves menopausal symptoms such as hot flashes. Good for bacterial infections, coughs bronchitis, inflamed lungs, inflammatory bowel disorders, kidney problems, liver disease, skin disorders, and a weakened immune system.Rhubarb Root (Rheum rhabarbarum) is usually considered a vegetable however it is a herbaceous perennial that grows large triangular leaves and small flowers.
Actions and Uses: Fights infection and eliminates worms. Enhances gall bladder function and promotes healing of duodenal ulcers. Good for constipation, malabsorption, and disorders of the colon, spleen and liver. Caution: should not be used during pregnancy.
Slippery Elm bark (Ulmus rubra) A species of elm native to eastern North America. Also known as red elm, grey elm, soft elm, moose elm and Indian elm.
Actions and Uses: Soothes inflamed moucous membranes of the bowels, stomach, and urinary tract. Good for diarrhea and ulcers and for the treatment of colds, flus and sore throat. Beneficial for Crohn's disease, ulcerative colitis, diverticulosis, diverticulitis and gastritis.
Tumeric Extract - root (Curcuma longa) is another herbaceous perennial plant often used as a seasoning and a main ingredient in curry powder.
Actions and Uses: Curcumin, the yellow pigment in turmeric, is the active ingredient. Fights free radicals, protects the liver against toxins, inhibits platelet aggregation, aids circulation, lowers cholesterol levels, and improves blood vessel health. Has antibiotic, anticancer, and anti-inflammatory (COX-2 enzyme) properties. Good for all arthritic conditions. Also curcumin has been shown to stop the proliferation of rapidly dividing cancer cells.
Artichoke Extract, Beet Extract, Celandine leaf, Chlorella, LAG (larch arabinogalactan) and Triphala were the only ingredients not in the book. However, my research has supported the claims on the box.
For the best results I will be increasing my daily intake of fiber and water. Fiber helps to absorb toxins released in the intestines from the liver. I will also limit the intake of refined/cane sugars and dairy, refrain from consuming alcohol and continue to be smoke-free (my last puff of a cigarette was December 6th, 2014). A perfect opportunity to begin the New Year as healthy as I can be.
I polarize in order to question, stabilizing fearlessness. I seal the output of intelligence with the lunar tone of challenge. I am guided by the power of elegance.
Thursday, January 1, 2015
Release and Initiate - January 1st 2015
If you've tuned in to the cosmic forecast this past year you've observed the intensity of the change that is happening. From the Grand Cross (exact April 2014) to the blood moon tetrad to the conjunction of the sun and moon in Capricorn on the Solstice (December 21st, 2014). These past few years have been jam-packed with several monumentous aspects, many of them occurring once every couple thousand years! This is a time of intense shifts of the soul and January follows suit providing a pivotal turning point. We can begin to look upon the familiarities of our life with unbiased eyes and clearly define what is a necessity and what has outlived its usefulness. Ample vehement energy encouraging the New Year's resolution frenzy. All attachments, habits, thoughts and feelings are continuing to be brought into our consciousness providing an opportunity to define it's worth or be cast away from the identity of our truest self. Now is the time for calculated action driven by inspiration and purpose. Unbiased objective observation of what has settled and questioning ourselves when we are tripped up by a discord of life will help make the unavoidable changes along our individual journey. Does it limit or does it liberate? Does it raise or reduce our vitality? What we think and do becomes our reality. The people in it, the possessions we keep, the place we live, the job we do, the person we identify to be are all shaped by our thoughts, habits and actions. With Mars in Aquarius we have an opportunity to renew and refresh our mental world, which, in turn refreshes everything around and within us. Jupiter in Leo is bringing the new forward, pulling the creativity and individuality from the once believed ideals. Mar's opposition with Jupiter peaks today at 2:50PM EST. In cosmic biology Mars and Jupiter creates birth, a new future. Uranus (went direct December 21st in Aries) is coming back to square Pluto: bringing intense freedom from restriction pushing the new identity of ourselves through 'the birth canal'. Now is the time of volition! What do we need? What can we take? Where will we go? Simultaneously we must objectively expand our self image and give up the chains of conformity. Set goals and search for your truths. Now is the time to start. Address what needs to change and make those changes with enthusiasm!
12:10PM Moon transitions into Gemini
Decreasing our focus upon our security and responsibilities. Increasing our curiosity and desire to make connections.
1:54PM Gemini Moon opposes Saturn
Polarizing our flighty selves with the wise man. Take a step back and see where cooperation is challenged. Things will inevitable go wrong
!2:50PM Mars opposes Jupiter!
Polarizing our impersonal perspective and the desire to expand ourselves. We strongly feel the need to release our limitations. Impressive energy bringing in superlative choices. Avoid impatience as what we want to achieve may conflict with what is possible. A plan of action may need to be adjusted.
Placements of the planets:
Sun in Capricorn
Todays Astrological Aspects:
1:19AM Taurus Moon trine Mercury
Good flow of communication to bring in the New Year! It is easy to connect with others and understand what is being shared. A joyous time of meaningful personal connections.
Good flow of communication to bring in the New Year! It is easy to connect with others and understand what is being shared. A joyous time of meaningful personal connections.
7:20AM Taurus Moon trine Venus
Bringing harmony within social and romantic liasions. Start the day sorting out any issues from the evening. The willingness to have peace is strong. Welcome and appreciate all congeniality.12:10PM Moon transitions into Gemini
Decreasing our focus upon our security and responsibilities. Increasing our curiosity and desire to make connections.
1:54PM Gemini Moon opposes Saturn
Polarizing our flighty selves with the wise man. Take a step back and see where cooperation is challenged. Things will inevitable go wrong
!2:50PM Mars opposes Jupiter!
Polarizing our impersonal perspective and the desire to expand ourselves. We strongly feel the need to release our limitations. Impressive energy bringing in superlative choices. Avoid impatience as what we want to achieve may conflict with what is possible. A plan of action may need to be adjusted.
10:08PM Gemini Moon square Pisces Neptune
Guiding our restlessness into illusion. It is better to wait to invest time, energy and finances until clarity can be retrieved.Sun in Capricorn
Moon in Taurus/Gemini
Mercury in Capricorn
Mercury in Capricorn
Venus in Capricorn
Mars in Aquarius
Jupiter in Leo
Saturn in Sagittarius
Uranus in Aries
Neptune in Pisces
Pluto in Capricorn
I polarize in order to question, stabilizing fearlessness. I seal the output of intelligence with the lunar tone of challenge. I am guided by the power of excellence.
I polarize in order to question, stabilizing fearlessness. I seal the output of intelligence with the lunar tone of challenge. I am guided by the power of excellence.
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