I have rearranged the time I spend in the morning to align with the cycle of the zodiac and the flow of energy through the body. You can find more details of the previous routine here: http://lunarwarrior.blogspot.com/2014/05/laying-right-foundation.html
Wake up - Smile, stretch, breathe place feet on the floor and begin
(10 minutes) Sun Salutations: Aries - Head - And its connection with the body
(10 minutes) Put water on for tea & go outside. Listen to the birds while walking with bare-feet in the grass: Taurus - Neck - Open Throat Center
(10 minutes) Drink Tea & catch up with social networks: Gemini - Arms - Reach out to others
(20 minutes) Prepare breakfast & feed Jinx: Cancer - Breast - Physical well being & Mothering responsibilities
(Simultaneously with ^) LIFE CD or an Abraham Hicks video: Leo - Heart - Set mentality & direction
(20 minutes) Eat breakfast: Virgo - Belly
(Simultaneously with ^) Write in planner & set goals: Libra - Reigns
(10 minutes) Journal & Affirmations: Scorpio - Secrets
(10 minutes) Actively read a book with a goal of 10 pages. Maybe read while in a plank or aloud while balancing on one foot: Sagittarius - Thighs - Constant pursuit of new ideas.
(10 minutes) Daily Chore: Capricorn - Knees - Dexterity & Marathon mentality
(20 minutes) Reach out to others / make a phone call to a loved one: Aquarius - Ankles - Stability
(Simultaneously with ^) Be aware of emotions while conversing with others Pisces - Feet - Remain grounded.
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